Are you looking for a ‘good’ massage?
Massage has become one of the popular treatments over the past few years and the necessity for a good massage is only increasing as more of our work and also some of our social activities are desk or computer based.
When I first trained in massage therapy in the early 90’s, clients would normally visit the salon or spa for waxing, facials or for slimming treatments. Massage was among the treatments which were regarded as being a luxury or perhaps a special treat once in a blue moon.
I must admit back then life was very different for folks generally, many clients would have a secretary or assistant to type up work. For a few, once you finished work that has been it as there was no emails to check on as not everyone had the web. Hardly any people had laptops so sitting on the sofa or in bed whilst working was very minimal and finally ‘Googling’ and social networking was near non-existent.
To arrive today things have changed. Many no more have secretary’s so they suffer from admin themselves, most work is done on the computer, some at desks plus some in awkward positions whilst sitting on the sofa or lying in bed. Long gone are the days when as soon as you left the office your projects would be over, now we can be contacted on our mobiles or can check our emails in the home if not on the way. Our morning still continues even with we’ve left the office or even before we’ve reached the office.
There are a variety of massage based treatments can be found in clinics, spa’s, salons and health clubs. We’ve even seen massage in clubs, shopping centres together with massage therapists who arrived at the work place.
With so many places offering massage, how do you know which is the best place to go and how will you tell if you are likely to get a good massage?
1) Online Reviews
Firstly, online reviews are a great way of finding out about what people have to say in regards to a particular business. Do bear in mind though, sometimes the reviews may be something negative about the establishment or one member of staff so you might potentially miss an excellent massage from another member of staff who was not reviewed. Also you will find a saying which goes ‘a customer who has already established a negative experience will tell five people but if they’ve had great experience they may not tell a soul’. Therefore sometimes you can’t always get yourself a true indication whether you’ll get a ‘good’ massage treatment or not from a review.
A good massage therapist could have the next qualifications: NVQ level 3, HND Health & Beauty, ITEC, CIBTAC or CIDESCO, there maybe other recognised bodies too but check if they have a qualification and not just a workshop certificate. Anatomy and physiology is really a big area of the training as knowing the muscular system, skeletal system and their functions can make the difference in the grade of massage.
Businesses within many area’s especially London cannot operate with out a valid massage license. In certain borough’s even the therapist must be licenced. The only way a therapist can get licenced is should they have the relevant qualification. Sometimes you can see the premises license displayed on the wall.
4) Medical Questionnaire & Consultation
Your massage therapist should request you to fill in a simple medical questionnaire to determine any medical conditions which might prevent you from having massage. For example any recent injuries or operations, wounds, infections etc. 부달 For several conditions you can still have a massage but may need written permission from your Doctor that its OK to still have massage.
For anyone who is in your first trimester of pregnancy, its advisable never to have massage and a professional therapist will know this will they see it on your own consultation form.
Consultation time is also a great time to establish what your primary concerns are or if there are any area’s you would like your massage therapist to work most on. Its also a period to ensure you’ve been booked set for the correct type of massage for you, for instance you could have been booked in for a ‘Swedish Massage’ but maybe wanting a ‘Deep Tissue’ massage.
5) Your Massage Therapist
Sometimes the size or age of a massage therapist could be decieving. I’m 5 ft and only six . 5 stone but i’m use to massaging bodybuilders so my pressure is quite strong even though I look very small. Massage therapists develop their pressure with a combination of strength in addition to their own body weight to execute a good firm massage.
Also i’ve trained several 18 year olds that are equally as good as massage therapists who have years of experience. This will depend on what passionate your therapist is approximately her job. If she enjoys massage and is passionate you then will most likely have an excellent treatment.
6) The Massage Treatment
Its not uncommon for changing time to be contained in your massage time so do ensure you try to settle onto your treatment bed as fast as possible so you get more practical time.
Your massage therapist should check if you’re warm enough and comfortable before they begin your massage. Many salons and spa’s have soft relaxing music playing in the background which really enhances the knowledge.
It is possible to often tell the difference between an extremely good massage therapist and one who is not as good. A really good massage therapist will undoubtedly be connected intuitively and can know the correct pressure to apply, they will also know which area’s must be worked on the most with no need to stick to a robotic routine of just massage movements.
Your therapist should give you the correct aftercare which includes drinking plenty of water to keep hydrated and help to flush away any toxins. Your massage therapist also needs to warn you that you may be a little sensitive the very next day on the areas they have worked on.